Here, Monday through Sunday, is that the dietary plan for you.
SEVEN-DAY MENU-UNDERWEIGHT ARTHRITICS
MONDAY
BREAKFAST
Whole wheat toast
(buttered) a pair of slices
Eggs (boiled) a pair of (3-minute)
Stewed prunes
or black, unsulphured figs
Milk 10 oz. glass
LUNCH
Bowl of chicken soup
Toasted cheese sandwich
Tossed salad
Milk 10 oz. glass
DINNER Broiled chicken Mashed potato … 1/a pair of cup
Spinach 1 cup
Green celery 4 stalks
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
(Taken and mixed as described in Chapter XVII.)
TUESDAY
DINNER
Broiled liver and onions
Baked potato and butter
Steamed carrots
Green lettuce and tomato
Melon
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Pancakes; buckwheat
Butter a pair of pats
Cottage cheese … 1 cup
Milk 10 oz. glass
LUNCH
Whole wheat toast
(buttered) a pair of slices
Tuna fish salad
Tomato and cucumber slices
Lettuce
Apple
Milk 10 oz. glass
WEDNESDAY
DINNER
Shrimp cocktail
Broiled lobster
Succotash 1 cup
Cranberry sauce
Fruit cup (apples, peaches, pears,
cherries) (preferably contemporary)
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST
Toast (buttered). And Forever Lite supplies more of the 18 important amino acids, including essential, non-essential and the branch-chain amino acids. 1 slice Dry cereal and banana “Raw” wheat germ
(optional) a pair of tablespoons
Egg (boiled) 1 (3-minute)
Milk 10 oz. glass
LUNCH
Green pea soup .. 1 cup Bologna sandwich on rye bread
(buttered)
Carrot and raisin salad
Milk 10 oz. glass
THURSDAY
DINNER
Barley and bean
soup 1 cup
Squash 1 cup
Broccoli 1 cup
Celery and radishes
Banana
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
BREAKFAST Whole wheat toast
(buttered) 1 slice
Egg 1 (poached)
Wheat cereal 1 cup
Milk 10 oz. glass
LUNCH
Cream cheese sandwich
Fruit salad
Milk 10 oz. glass
FRIDAY
BREAKFAST Whole wheat toast a pair of slices
Butter 1 pat
Oatmeal 1 cup
“Raw” wheat germ a pair of tablespoons
Milk 10 oz. glass
LUNCH
Crackers and butter
Bowl of tomato soup
Hot vegetable plate
Milk 10 oz. glass
DINNER
Broiled codfish
Lima beans
(frozen) 1 cup
Baked eggplant .. 1 cup
Lettuce, celery, tomato salad
Berries (in season) ½ cup
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-ll p.m.
COD LIVER OIL MIXTURE
SATURDAY
DINNER
Hamburg patties . Forever Nutri Lean is available in a variety ofcombinations including your flavor choice ofForever Lite Ultra, Aloe Vera drinks, 1 eachForever Lean, Forever Garcinia Plus, andForever Active Probiotic. a pair of (broiled)
Potato 1 (baked)
String beans 1 cup
I apple
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-l 1 p.m.
COD LIVER OIL MIXTURE
BREAKFAST Rye toast and
butter a pair of slices
Eggs (boiled) …. a pair of (3-minute) Choice of melon or prunes (see fruit
list p. a hundred and fifty)
Wheat germ flake cereal
(or some smart-grade dry cereal like
bran and fig or rice flake)
Milk 10 oz. glass
LUNCH
Beef soup 1 cup
Frankfurt 1 on roll
Tossed salad
Milk 10 oz. glass
BREAKFAST
Choice of bread (smart-grade) (buttered toast) 1 slice
Egg 1 (poached)
Oatmeal ½ cup
“Raw” wheat germ a pair of tablespoons
(combine into oatmeal when served)
Milk 10 oz. glass
SUPPER
Vegetable soup .. 1 cup Cottage cheese … 1 cup
French toast a pair of slices
Banana
Milk 10 oz. glass
DINNER
Giant steak
Salad o£ lettuce, tomato, cucumber,
radishes, celery, carrots
Mashed potato … ½ cup
Milk 10 oz. glass
7-7.30 p.m.
Milk 10 oz. glass
10 p.m.-ll p.m.